Workouts and Tables

Once the athlete’s sporting life is understood, personalized training schedules are studied together which can be modified and optimized to correct sporting activity.

1. test for the identification of the anaerobic threshold divided into three options:
– ten minutes of heating on the rollers with free cadence, then the power is increased by increasing by 10 watts every minute. During the test, blood lactate will be collected.
– thirty minutes of heating on the road with free cadence, several tests are performed on a 1.5 km climb, each step increases by 30 watts up to 4 mmol / l. During the test, blood lactate will be collected.
– thirty minutes of free-heating on the road, then independently carry out the test on an ascent with an average gradient of 6/7% for a period of twenty minutes. You can send your data online for the evaluation of the test.

2. assignment of the training table every two weeks

3. analysis of training data

4. offshore option: daily data analysis and study of both the program and specific nutrition